Thursday, April 19, 2012

News Updates

Over the past few month, there hasn't been a whole lot new on the training front since Orca's 50k.

My knee's were in pretty bad shape following the 50 so I had to take a few weeks off running. They still feel tight today if I don't stretch them out, as a result my running has been at a minimum. My next event was a month later with the UBC Triathlon.

We lucked out and weather was incredible. I had a dismal swim where I fought with my goggles the whole time, a medium bike (energy was good, but power was lacking) and then I got to the run. I wasn't sure what my run would be like. I hadn't run since Orca a month earlier and I had been telling people that I wasn't even going to finish the run. I started it off and felt alright so decided to keep it steady and keep pushing. I somehow managed to pull off a 40:23 - 10k split. My fastest off the bike 10k ever. I was a little confused. I have been biking to and from work every day but at no point was I doing any run training.

Fast forward a few more weeks. I did a handful (read 3-4 runs) including a 5k tempo TT on 19:00 and the mile race where I managed a 5:12. Neither of which were exactly stellar performances. Then on Saturday we had our tri club year end banquet where I may have had a little to drink and was becoming boastful. You may have heard, I plan on winning the Grand Columbian Triathlon in September!

As a result I declared that I would be getting a PB on Sunday at the sun run a mere 8 hours later.

Well I woke up feeling a little worse for wear, however, got myself to the starting line and when the gun went off I felt fine. A little stiff but otherwise legs were turning over and lungs felt good. I felt like I was gliding, especially in my new shoes! Coming in at roughly 5 ounces, these babies are light!

The sun run is a funny race, Since it is downhill at the start, you always go way too fast. I passed the 1 mile in 5:26 which had me on pace for a 34 minute 10k. A little quick. In addition, the km markers are quite off. For example, here were my splits

1mile 5:26
2k 6:58
3k 3:18 (10:16)
4k 4:15 (14:32)
6k 7:48 (22:21)
7k 3:51 (26:12)
9k 7:32 (33:44)
10k 3:28 (37:12)

My official time was 37:10 so not sure if I started watch early or stopped late. Anyways. The point being this was my 10k pb by 15 seconds!

I was pumped.

Following my race I had a talk with one of my friends. The topic of serious training and potential came up. It's something I have discussed with people a few times but often shy away from. I think that this summer. Once I get into a good routine. I am going to try and push my limits. Get those morning workouts in before work. And since time is shorter this year than summers past. Try and get in quality workouts rather than junk hours. More high intensity interval stuff rather than the 2-3 per week long rides.

We will see how this goes. For now I am just pumped that my running is pain free.

I will try and get a race schedule planned. There should be some 10k's in there as well. I want to try and get into the 35's. I know this skips over 36 entirely but with a little focused effort I think it's possible.

Sunday, February 19, 2012

Orca's 50k

Alright, I'm going to try and get back into the habit of writing this thing. Instead of trying to summarize everything I've left out, I'll just pick up as though I never left.

Two weeks ago I completed my first ultra marathon! I "wimped out" as much as you can when it comes to Ultra's in the sense that I completed the shortest possible race to be considered an Ultra, 50k. That being said, I chose one of the more challenging routes in North America.

The Orca's 50 takes place on Orca's Island in Washington State. This is a gulf island between Seattle and Victoria. It was beautiful there.

Stolen from Winston's blog

A group of 5 of us went down for the race. Jon, Johnson and Winston from the triathlon club, as well as my roommate Sean.

Jon has participated in Ultra's before, however, for the rest of us this was our first attempt. We arrived late Friday night, had some food, chatted with the race organizers and went to bed in prep for the big day.

Race morning came around, we were up early, but the atmosphere was pretty relaxed. The only shock to the day was when I realized that there were only 3 aid stations for the entire 50k (I thought there were at least 5-6). In addition to that, aid station 2 only had water...

The course was beautiful but challenging with over 8800 feet elevation change. I was a little worried about how my body would hold out. I ran a half marathon in November and injured my knee's and hadn't really done a long run since and only really got in any running in the one month leading up to the race. Going into a 50k run when your longest run was 49 minutes and 11k isn't exactly confidence boosting.


There was a little scare at 19k. I rolled my ankle quite badly, the same one I sprained at Christmas. It was bad enough that I stopped for 5 minutes and even started walking back, however, after a few minutes the pain went away and I decided to at least try and make it to the next aid station (30k) rather than quitting, and it was a major relief to find out my ankle no longer hurt.

I managed to make it 35k before my knee's started to give out, then it was just a long 15k in to the finish (especially since the last 8k were straight downhill). During the last 15k I dropped from top 10 down to 30th, my final finishing place (out of 300). That being said I made it to the finish and was rewarded with a lovely local beverage from a keg!

We partied it up with the other runners, there was food and music late into the night, then the next morning we piled into the truck and made our way back to Vancouver!

All in all it was a great weekend. Two weeks out, my knees are still a little sore. I haven't tried running, but I have biked and I hope to start running light again by the end of this week. Gotta get prepped for the BMO in a few month!

Tuesday, January 24, 2012

Day 114

So I thought I was going to have to re-write my Myanmar blog post, I searched and searched my e-mail never finding the most recent update. Turns out I'm just an idiot and had deleted it. Fortunately I managed to hunt it down and found this e-mail which overlapped with my previous one of Thailand and Myanmar.

That was a little longer than I had wanted to go without
e-mailing... To make an excuse I haven't been somewhere with either
crappy enough wifi to require me to hit up an internet cafe. Or the
internet cafe's have been too expensive or non existent. Who would
have thought Myanmar would be the solution for me.

I left off a month ago in Sihannoukville Cambodia. I was sitting on a
beach, getting a tan, swimming, getting sick. All good times. After 5
days in Sihannoukville (my longest stay to date anywhere I took an all
day bus (3 buses actually) to Bangkok with hopes of catching the
overnight train to Chaing Mai. Unfortunately when we got to the border
and switched buses, the driver wouldn't leave until the minivan was
full. Having 10 people we waited around another 2-3 hours for the 11th
to show up and take off. We debated offering to pay for the 11th
person so we could just leave however we all agreed that the driver
wouldn't really understand this gift of money and would wait for
someone to arrive pocketing money for 12 people instead of 11. BONUS!

We arrived at Kao San Rd at 10PM instead of the supposed 7 meaning I
was now too late to catch the 10PM train. RATS!

It was alright, this would give me the day in Bangkok to try and get
my Myanmar visa sorted out. The next morning I discussed to great
detail the bus system in Bangkok. Mr iPhone said I should take the #15
west even though the embassy was east... And the hotel staff all
suggested other buses going east. I decided the iPhone didn't know
what it was talking about (my first mistake) and followed the hotel
staff's instructions.

After 3 buses and no bus fare later (no driver charged me because I
was only ever on for 3-4 stops while he explained I was going the
wrong way) I was blocks from the embassy. Getting there at 11AM
figured I was early enough to beat the rush. Turns out I was really
early. The embassy was closed. Uncertain as to why I asked if it was a
Thai holiday. He said no but that today it was closed. The
conversation went like this:

Vince: The embassy is not open today?

Guard: No (Smiling and nodding in a yes motion)

Vince: When is it open?

Guard: Monday to Friday

Vince: Today is tuesday...

Guard: YES! Still nodding and smiling.

At this point I am leaving for Chiang Mai tonight so will have to deal
with this when I get back. Unfortunately that falls on another
tuesday. After a few more conversations like the one above. I am
ensured the embassy will be open next tuesday so I take off.

The train north was uneventful. I got picked up at the other end by a
guest house who promised to take me to town just to show me their
place, no pressure. I got there, the wifi worked well, the place was
clean, they had the tour de france on TV for the last 2 mountain
stages and the time trial. I was set. This also turned out to be the
friendliest hotel staff I have had to date. They were amazing. Anyone
going to Chiang Mai I suggest staying at Junior Guest house in the old

The first day I just roamed the city. checked out the temples and went
to a neat thing called Monk Chat where you can converse with the monks
and they get to learn about your life and practice their english all
the while you don't feel like a jerk for asking all the questions
you've been ignorantly hiding for the past 3 month seeing monks in

My second day I took a traditional Thai cooking class and now know how
to make Thai meals! Only 5 of them I liked though.

Third day, Motorbike rental toured the area. As a cyclist this was
probably some of the most amazing roads I've seen traveling so far. So
many turns and hills. Would have been so nice to ride on. And smooth
pavement too.

Day four, massage course. I didn't learn much new, however now I have
a 90 minute massage routine. I was pleasantly surprised when in
Bangkok two weeks later and Corinne and I got massages that the
masseuse used the same routine that I now knew. So I'm pretty much a
pro now.

Day five. Go to tiger kingdom and then train back to Bangkok
overnight. I got some sweet photos of me with Tigers.

Back in Bangkok I returned a day earlier than originally planned which
saved me two hassles. Having to rush south to meet up with Erich and
Corinne, and the mysterious closed Tuesday embassy. Sure enough on
Mondays the embassy was open and I got my visa application in. Just
needed to pick it up 3 days later. On to the night train again I made
it to Krabi and met up with Corinne and Erich the next morning just
before noon. It was pretty lucky. I had no idea what hotel Corinne was
at so I made a wild guess (of the hundreds) and got a late breakfast
while using the restaurant internet. After eliminating the 39 junk
mails I found out Corinne was staying at a hotel literally 10 feet
from where I was sitting. Sure enough there she was in the lobby!

The three of us took the boat to Railay and begun out epic adventure
of rock climbing and living the beach life.

Railay is the rock climbing capital of SE Asia. It was amazing (except
for the shoes). After a long day and night, we went to bed at 10pm
ready for our next morning. Having had a long day with a lot on my
mind I wasn't able to sleep so decided to go for a walk down the
beach. I sat there for a while admiring the area and met a few other
foreigners who were headed swimming. Since I figured I wasn't sleeping
anytime soon, I might as well go with them. They neglected to mention
that there was bio luminescence in the water! I have never seen this
before but when you wave your fingers little lightnight bolts of blue
shoot from them. It was quite the experience. So much so that I went
back three nights in a row.

After 3 days Erich had to leave us so it was just Corinne and I left.
We loved Railay so decided to stay there instead of venturing to the
other islands nearby (Railay isn't actually an island but since there
are no roads to it and only accessible by boat it acts that way).

Corinne and I lounged and rock climbed until it was time to head back
to Bangkok for her departing flight and my trip to Myanmar. The trip
was fairly easy and uneventful except someone felt my bag was too
heavy and stole 400$ from me in my sleep. That was awesome. Budgets
from the previous 3 month kept flashing through my mind as I
calculated how many fruit drinks that would equate to in Laos. How
many sugar cane juice that was in Vietnam and how many more massages I
could have had in Thailand or how many km I could have motobiked
instead of walked in Cambodia. As a fellow traveler stated. I can't
think of that and just be glad the money was stolen peacefully and not
at knife or gunpoint. That would have sucked.

We celebrated Corinne's birthday in style. Although she begged me to
go to a ping pong show I told her that now that she was 25 she needed
to act like a grown up. Instead we went for 2 dinners and a massage
where I am sure the Thai masseurs were making fun of us the whole

The next morning came too soon. Corinne flew back to Canada and I flew
to Yangon, the largest city in Myanmar. At the airport I do like all
other foreigners do in a new place. I looked for the only other white
person and started chatting with him. His name was Paul but went by
Paddy. He is in the special forces in the UK and we split a cab to the
city center and since we got along decided to stick together for the
next few days and make life cheaper. He was a really interesting guy.
He had recently (February) gotten divorced and I got the impression
wasn't able to share feelings too much with his alpha male special
forces friends because although he kept saying he barely talks or
thinks about his ex, she was the topic of most of our conversations.
That sounds really negative and boring, but really it was kinda nice
and allowed us to get to know each other much more than the other
travelers I've gone with. I think a big part of that is the laid back
nature of Myanmar.

The first two days I didn't see another white person. Very few people
harass you for anything and everyone is really friendly and grateful
for your service. There is a large temple in Yangon, Shwedagon Pagoda, it was probably one of the most impressive single structures I have seen. It was beautiful and gold. Making the temple on the top
of the mountain in Chiang Mai look like garbage. This building was 92
meters tall, and covered in gold. And I mean LOTS OF GOLD. 60 tons of
it. I must admit, often I am a little tired of temples but this one
really impressed me. We capped off that night by going to a restaurant. I'm not too sure what it was exactly. It may have doubled as a brothel. We were never approached by anyone, but there were these weird dances followed by the girls sitting at the tables with old men. But this restaurant was right off the street and open concept. Not some shady back room. We were a little on edge to say the least so left fairly quickly following our meal.

We took an overnight bus to Bagan which got a flat so in the pitch
black they pulled over and a team of 5 guys started fixing and
changing it while I watched. Someone announced that because of this
delay there would be no rest break in an hour so if we had to pee,
women to the left of the field, men in the right. Made me laugh, but
it worked and no one wanted to stop again in an hour anyways.

Bagan was just what I had hoped. Peaceful, quite and incredibly
impressive with its temples. A little background. There are roughly
4000 temples over a 20km area most of which can be seen from a few
viewpoints. It was spectacular. We visited them by horse carriage. We
debated bikes however they would have been too hard to keep oriented
since no roads are straight and a lot of the temples look similar.
Getting lost was for sure a great possibility. Also, you can't feel bad hiring a horse carriage. This simple luxury was a huge help to the locals. Our guide, who waited for tourist every morning at the bus stop at 4AM was thrilled because we were his first customers in 10 days and that having us hire him meant his family could have chicken with dinner. I have really enjoyed Myanmar because it's really off the beaten path. Even at
the most tourist site, Sunset in Bagan, there were only 40 ish people
in comparison to the thousands at Ankor Wat.

We took an early night because we got up at 4 to catch sunrise from a
temple. Unfortunately the sun rose a little earlier than our driver
anticipated, but we managed to get some good views and photos
nonetheless. Unfortunately photos really don't do these temples
justice. Its the panoramic views that really made Bagan special.
Hopefully Paddy got some better pictures than I did. He was an amateur
photographer with a 2500$ camera and some of his were spectacular.

Leaving Bagan, I took a quazi overnight bus. For some reason it left
at 4AM... its an 10 hour bus ride. Why it didn't leave at 11pm or even
8pm and get us in early morning I will never know. That being said it
was the least comfortable bus I have been on yet. People were sitting
5 deep on the roof. I managed to get a broken bench chair in the
middle of the bus.

Arriving in Kalaw I now have one good nights sleep ahead of me before
taking off on a 3 day trek which passes through countless villages and
we spend a night at a monastery which I've heard is amazing!

So thats it. That summarizes my last month of travel. I hope I didn't
leave too much out and I'm sorry for the lack of photos. I will make
sure to put them all up when I get home and send out a special edition
email with just that.

Despite having a great time traveling, I must admit that I am feeling
burnt out. I find I am going to temples and thinking they are just
another temple. The activity based traveling I am getting more out of
now as the culture shock is wearing off. So hopefully the trek does me
some good.

Editors Note, That was all written August 10th. I will now finish the rest of the trip.

The hike was amazing. This was the 4th long hike I have done. And the first three were fairly challenging, Ascending and descending quite a bit. Hard on the legs. Sure this one was long (55k in 3 days) but it wasn't difficult. This allowed you to really enjoy the scenery and the day. I traveled with a couple who were really friendly and we got along great. I inquired before leaving and was told that the villages along the way in addition to needing school supplies also needed hygiene products. I was advised to bring toothpaste, soap and toothbrushes if I could, because families would buy food but not waste money on these products. With my bag loaded up with gifts I started the hike. Stopping at a village for lunch we got a fantastic home cooked meal. The meals on this tour were amazing. Lots of food and lots of variety as well. We stayed that night in a one bedroom house. I decided to be adventuresome and hang out with the locals rather than the other tourist. This proved highly entertaining. I smoked a cigar with them and drank some terrible whiskey like drink. Every time I put it down the host tried to refill it. I must have drank 4-5 ounces of the stuff before straight up refusing anymore. Needless to say I slept very well that night.

The next day was another long day of crossing rice fields and awesome mountain scenery. Nothing overly eventful other than some rain. Fortunately being Asia it was 30*C so that didn't really slow us down much. We stayed that night in a monastery. It was cool, but a little overdone. You could tell this was somewhat like a hotel. But the kids were cute. The last day involved hiking out of the mountains and down to the lake. It was advertised that we would have an hour long boat ride. I wasn't overly thrilled with this idea, I get bored on boats, however, this turned out to be a great experience. Seeing Inle Lake from the water, the fisherman, the huts, was really amazing. We were dropped off in town and I walked to the hotel where our bags were stored, and I ran into Paddy again! He had gone to Mandalay but then skipped the trek and went straight to Inle Lake. We got to hang out for another day, share stories before I took off the next morning for Yangon. While in Inle Lake though, I continued my theme of giving. After having dropped off all the books and supplies to schools and host houses along the way, I arrived in Inle Lake and learned that there was a large school there as well in need. Myanmar is super poor, significantly more so than the other Asian countries. So that 10$ spent on books for kids goes a long way. I managed to buy a book, pen, pencil eraser for every kid at a school (66) as well as some general supplies like a dictionary and calculator. It was a little awkward giving these to the teachers but they seemed very appreciative and the kids all said thank you as I left.

The trip to Yangon was fairly uneventful. I am now a pro at sleeping on buses. Getting to Yangon I travelled through the market and just killed my last day taking photos and walking around and found a good internet cafe. I flew out the next day to Bangkok after mailing some letters (3 cents per letter). The letters all arrived in Canada, however some took as long as late november to arrive.

From Bangkok I went straight south to Koh Tao, however my last week and trip home is going to be saved for another day.