I'll be back soon I promise

Sorry for being M.I.A. for so long, I've been catching up at work and socializing. Its disgusting I know.

But keep an eye out, there will be a few new post up in the near future.

Quick small victory I will talk about, I did my 2X5.75km loop practice last night.

first lap 24:23 (4:14/km) and second time after 90 seconds rest 24:40 (4:17/km), felt good and was 10 seconds faster per lap than 2 month ago when I did the same workout, but I don't know how long I will be able to hold that pace. 21k no problem, 42, yikes

PEACE OUT!