Running a 5k Run Time trial tonight. Last year on this course in January I ran a 19:01. That shouldn't be too hard to beat tonight. I hope to be able to go somewhere closer to 18 minutes since I am in better running shape these days. My best 5k so far this season is 18:20 which was the opening 5k of the White Rock 10k and thats on top of running with tired legs. Hopefully I can match that, despite the fact that White Rock was a net downhill.
From last weeks results, it would appear I have some good competition to push me through it and to pace off tonight. Lets hope I get more of a kick this time.