Tuesday, January 27, 2009

Fast Running

No update for today, just thought I would post some inspiration for tomorrows 5k time trial.

I still haven't decided if I am running it. What I think I will do is start off the first km running on 4 pace and see how that feels, if I feel tight at all I'll just hold that and be a pace bunny for someone, if I feel good I'll open it up and try and recover the TT.

Bevan Docherty cleary fed the warrior.


Oh, also funny, I discovered on the "FOLLOWERS" feed on the right side, I can follow my own blog, thats right!

1 comment:

MJ said...

That's one of my all-time favourite clips... and pretty much my favourite running song too, If you don't have that on your iPod put it on (maybe 6 or 8 times) and go for a run - the beat is so perfect.... and the message too.