Training day 3.
1 hr bike, 8k run immediately after.
Days till half iron: 8
My hamstring is so tight you could string a bow with it... a mythical bow that shoots lethal arrows, piercing the hopes and dreams of any try-athlete who thinks they're gonna beat me a week from now.
Training Day 4.
3 hr recovery hike. 3km swim. 1 hr broken bike ride. 6k run immediately after.
One week till doomsday.
It's a scientifically proven fact that there's an inverse correlation between the amount of training you've done and the amount of trash you talk (American Journal of Science, Vol. 276, November 1976, P.1096-1119). So it's no surprise that I've been spewing competitive filth a mile a minute whilst my buddies/competitors, aka those I will soon CRUSH, have been relatively quiet. So at the moment, according to "science", it appears Derek is going to be the man to beat. Now if you'll excuse me, I have some garbage to type on other peoples' Fb walls...