Energy has been low all week, but hoping that once the race kicks up I'll forget about that.
Swim sub 28. Depends a lot on the water conditions, wavy vs current vs wind.
Its a long transition, so I want T1 to be under 1:30. T2 to be under 45.
Bike is long, 93k last year I was burnt out by this point after 3 races. Hopefully I can go 2:35 which would be 36kph. Probably a little fast but sub 2:40 for sure.
Want to be on the run by 3:05 Ideally, but will be happy with anything under 3:10. Leaving me 1:26 (4:10/km) for the run.
Total time 4:36.
Who knows, we will see. A lot depends on the weather. It is a very windy course on the bike which could help a lot or be killer. And the heat on the run could be a deciding factor as well.
Wish me luck!