Friday, July 3, 2009

Feeling GREAT! YEAH!

Today I went to the gym and did a solid hour of stretches. Its tough to say how my legs are feeling now because they are a little sore from rolling out my IT band (Note, if you don't have a foam roller, the small hard medicine balls will make you cry, good substitution), but I defintely feel loose and the pinching pain is gone.

I'm taking the rest of the day off from training and I'm hoping that by tomorrow I'll be feeling GREAT! YEAH!


Patrick Waters said...

Me to, 500 of em'.

I feel great!

Erich10 said...

one of the best commercials ever