Today I went to the gym and did a solid hour of stretches. Its tough to say how my legs are feeling now because they are a little sore from rolling out my IT band (Note, if you don't have a foam roller, the small hard medicine balls will make you cry, good substitution), but I defintely feel loose and the pinching pain is gone.
I'm taking the rest of the day off from training and I'm hoping that by tomorrow I'll be feeling GREAT! YEAH!
2 comments:
Me to, 500 of em'.
I feel great!
one of the best commercials ever
Post a Comment